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@semperos😊profileenter to followPresbyter, husband, father, technologist, linguist, musician.continued a while ago:
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After #exercisenotesenter to follow everything's awake and a good kind of sore. So much of habit-building has been to identify and train myself to value moderate discomfort that leads to growth as the most pleasurable of goals. Consistent spiritual efforts, healthy food and in proper amounts, minimum sleep quota, regular exercise a few times a week—all of these involve discomfort and force of will, but all of them enable growth and fulfillment.
@semperos😊profileenter to followPresbyter, husband, father, technologist, linguist, musician.wrote:
Body's awake, eyes are sleepy. Mind's awake, brain is sleepy.
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