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@paulprofilefollowadamspaul.short.gy/notesreplied to@pqs🤪profilefollow recently:
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Yes. It’s helped me understand more about how things affect me and why I respond to things in certain ways, which helps me manage situations and myself better. It’s given me a vocabulary to articulate experiences that I struggled to make sense of.

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@paul wrote on textlog https://textlog.cc/post/3697
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