replied to a while ago:
I’ve disabled ALL notifications except my meds. I highly recommend it. I check messaging or emails every hour or sometimes once a day. If I’m expecting someone to message me I’ll re-enable the app, but then disable after. It is so liberating!
wrote:I hate it when I don’t remember if I took my midday pill or not. Not that it matters a lot, but still, annoying. I have notifications set up but I discard them by habit because they are exact times and my sleep pattern fluctuates.