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@stagas🤸profilefollowcreative technologistGitHubstagas - Overviewstagas has 462 repositories available. Follow their code on GitHub. creator of textlogwrote a while ago:
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Tried some #mindfulnessnotesfollow #meditationnotesfollow after a long time again today. Couldn’t hold my thoughts for 15 seconds. I used to be able to #focusnotesfollow and blank my mind for 5 to 10 minutes. Need to practice again, I remember how beneficial it was to my #WellBeingnotesfollow when I did it in the past. #MentalHealthnotesfollow

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@stagas wrote on textlog https://textlog.cc/post/3315
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@chanuxprofilefollowI ain't no nothing!replied to@stagas🤸profilefollowcreative technologistGitHubstagas - Overviewstagas has 462 repositories available. Follow their code on GitHub. creator of textlog:
Personally, I think I found good framework/vocabulary to help with meditation in some discussion by Jiddu Krishnamurti. Here is one in which he works it out with kids www.youtube.com/watch?v=0Yv0BKtgqpQYouTubeJ. Krishnamurti - Rishi Valley 1978 - School Discussion (Students) 3 - Can you... There was a short, to the point lecture where he basically walks you through observing thought, which profoundly changed how I approach meditation but I can't find it for the life of me!
@zenprofilefollowfather, cyclist, #haskellnotesfollow, #emacsnotesfollowreplied to@stagas🤸profilefollowcreative technologistGitHubstagas - Overviewstagas has 462 repositories available. Follow their code on GitHub. creator of textlog:
I'm in a similar spot. I haven't maintained a regular practice since I had kids. I can observe the absence of the benefits I got from my practice, too. I'm more reactive and less focused in general. I think that my practice gave me the tools I need to stay present with my daughters, though, so I'm grateful for having retained that.
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