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Tried some #mindfulnessnotesfollow #meditationnotesfollow after a long time again today. Couldn’t hold my thoughts for 15 seconds. I used to be able to #focusnotesfollow and blank my mind for 5 to 10 minutes. Need to practice again, I remember how beneficial it was to my #WellBeingnotesfollow when I did it in the past. #MentalHealthnotesfollow
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