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wrote:

"Everything worth doing is worth doing badly." Meditate even if you have the time, even if you can only do two minutes. Train even if you're tired and you're not gonna do it well. Start that project even if you're not ready. Don't wait for perfection.

wrote:

Body's awake, eyes are sleepy. Mind's awake, brain is sleepy.

continued:

After everything's awake and a good kind of sore. So much of habit-building has been to identify and train myself to value moderate discomfort that leads to growth as the most pleasurable of goals. Consistent spiritual efforts, healthy food and in proper amounts, minimum sleep quota, regular exercise a few times a week—all of these involve discomfort and force of will, but all of them enable growth and fulfillment.

wrote:

Hello, reddit 😄

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