This guide has really worked out for me after trying so many different methods - berbarianwizard.substack.com/…/beyond-calories-fat-loss-guide
Any conversation
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NIH syndrome? I am guilty of it too. I love implementing things from scratch, you learn a lot by doing so and you get to own the codebase end-to-end, so no surprises and fighting around others’ choices. It can get exhausting too though, in the end I succumb to using off-the-shelf components because my primary goals move at a higher level.

