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Tried some after a long time again today. Couldnโt hold my thoughts for 15 seconds. I used to be able to and blank my mind for 5 to 10 minutes. Need to practice again, I remember how beneficial it was to my when I did it in the past.
@drewfishprofilefollow
retired programmer, new DM, learning Scottish Gaelicreplied to@stagas๐คธprofilefollow
creative technologist
creator of textlog:
retired programmer, new DM, learning Scottish Gaelicreplied to@stagas๐คธprofilefollowcreative technologist
creator of textlog:I've heard it said that every moment you realize your mind has been wandering is a moment of clarity. So uhhh.... a moment of clarity every 15 seconds sounds pretty good :grin:
@stagas๐คธprofilefollowcreative technologist
creator of textlogreplied to@drewfishprofilefollowretired programmer, new DM, learning Scottish Gaelic:
creative technologist
creator of textlogreplied to@drewfishprofilefollowretired programmer, new DM, learning Scottish Gaelic:Mind should not wander. Mind should obey. :p
Personally, I think I found good framework/vocabulary to help with meditation in some discussion by Jiddu Krishnamurti. Here is one in which he works it out with kids
There was a short, to the point lecture where he basically walks you through observing thought, which profoundly changed how I approach meditation but I can't find it for the life of me!
I'm in a similar spot. I haven't maintained a regular practice since I had kids.
I can observe the absence of the benefits I got from my practice, too. I'm more reactive and less focused in general. I think that my practice gave me the tools I need to stay present with my daughters, though, so I'm grateful for having retained that.
๐
let N=6,D0=[0,1,0,-1],D1=[1,0,-1,0],s=[],g={},d=x=y=xa=xb=ya=yb=0;
for(let n=0;n<N;n++){s=s.concat([1]).concat(s.map(x=>!x).reverse())}
for(let i=0;i<s.length;i++) {
x<xa && (xa=x);y<ya && (ya=y);x>xb && (xb=x);y>yb && (yb=y);
let t=s[i]?1:-1,e=(d+t+4)%4;
g[x]||(g[x]={});
g[x][y]=g[x][y]?"โผ":"โโโโ"[(t*(D0[d]+D0[e])>0?0:2)+(t*(D1[d]+D1[e])>0?0:1)];
x+=D0[e];y+=D1[e];d=e;
}
for(j=yb;j>=ya;j--) {
let u=""; for(i=xa;i<=xb;i++){u+=(g[i][j]||"ยท")} console.log(u);
}ยทโโโโยทยทยทยทยทยทยท
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ยทยทยทยทโโยทยทโโยทยทsome people do absolutely improve their work output (either amount or quality) with AI, but most people just resign all their critical thinking to the black box.
if you cannot function at YOUR WORKPLACE without ai, chances are that, 99% of the time, you never was supposed to work there in the first place.
Hitting a workout streak. I started using ladder app and have been consistent for the last two weeks. Three years ago I was 75 lbs heavier. Now trying to build muscle. Sitting and staring at a screen all dayโฆ I did that a bit too much ;)
Added
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